Rower's Sisson Workout
20 min AMRAP
Row 1000m
The rest of the time AMRAP of "Sisson" with a rower:
15-ft rope climb, 1 ascent
5 burpees
200-meter row
If you've got a 20-lb. vest or body armor, wear it.
Your score is the rounds of "Sisson" completed.
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