For time:
Row 2K- sub 200 SDHP 44lbs
35 Wall-ball shots, 20 pound ball- sub to thruster 40lbs
Row 1K- 150 SDHP
25 Wall-ball shots, 20 pound ball
Row 500 meters
15 Wall-ball shots, 20 pound ball

scaled to porch by brand x. made a mistake on the second round of rowing
increase my time