ROW UP Workout
PARTNER WOD
3 rounds for time of:
ROW 500-400-300-200-100m
PUSH-UP 50-40-30-20-10
5 min rest
While other one rows, other tries to finish up push-ups.
Both partners must row 500m and do 50 push-ups, before advancing to 400/40 and so on. When both partners have finished the final set of 100/10, rest 5 min before the next round.
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