Row, Thrusters Workout

Row 250M
7 Thrusters (105 lbs)

5 Rounds

RX was 135 lbs - a little heavy still for me. BUT - I could have done 110 or 115 -- just need to get through that mental block I have when it comes to lifting!!

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.

Row, Thrusters Workout

Does it feel like your fitness results are stuck?

Fill in your details