Row - Squats - Pull-ups - KB Swings - Push-ups Workout

Pre-WOD
• 5k (24:21)

WOD - 3 rounds
• 400m row
• 30 squats
• 5 pull-ups
• 25 KB swings (50 lbs)
• 30 push-ups

Post-WOD
Plank (2:30 mins)