Row/squat/DU/push press/burpees/thrusters Workout
Warmup: 10 rds of junkyard dog
Team WOD:
30 mins
30 sec work/30 sec rest
5 min rounds
row
back squat (65% BW) = 85
DU (did SU)
push press (50% BW) = 65
burpees
thrusters (45% BW) = 60
1139 reps total
did 6 strict pullups at end of workout
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