Row / Squat Workout
For Time - Row Set then Hack Squat Set
Row: 1000M / 750M / 500M (rest 60sec between sets) (Time: 10:04)
1000M - 4:22
750M - 3:29
500M - 2:13
Hack Squat 9 / 15 / 21 (time: 5:53)
9 x 160
15 x 120
21 x 100
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