Row + Santch + Burpee + Rope Workout
For time complete:
500 Meter Row
12 Power snatch (65/95#)
12 Burpees
2 Rope Climbs
9 Power snatch (65/95#)
9 Burpees
2 Rope Climbs
6 Power snatch (65/95#)
6 Burpees
2 Rope Climbs
3 Power snatch (65/95#)
3 Burpees
500 Meter Row
Result: 12:51, Rope pulls
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