Row, Run & Fun Workout
For time:
7x500/400m Row (1:1 work/rest ratio)
During the rest:
10 STOH 45/30kg
10 Weighted sit-up with DB on your chest 15/10kg
Then
7x400m Run on skillmill (1:1 work/rest ratio)
During the rest, unbroken complex of:
6 DL 45/30kg
5 Hang power cleans
4 Front squats
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!