Row/run Workout
BI:
Back squat
1*4 @ 240
1*4 @ 260
1*4 @ 275
1*4 @ 295
Front squat
All 1*5
180, 195, 210, 210
WOD:
3RFT
Row 500m
Run 400m
Rest 1:1 between each exercise
1:42
1:24
1:50
1:36
1:47
1:36
Total working time 9:55
CO:
Suicide sled push w/ 90# on sled.
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