Row... Row.... Row Workout
WOD:
3 Individually Time Rounds of:
500 M Row
10 Thrusters @ 65# (55#, 50#, 50#)
20 Kettlebell Swings @ 35# (27#)
3:55, 4:05, 4:11
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!