Row, Rip & Repeat Workout
In Pairs
YGIG / ROUND
AMRAP 25 min
14/10 cal row
10 Power Snatch 35/52kg
10 push ups
Goal & Intensity:
Work in pairs, alternating full rounds, and aim to maintain a steady pace with quick transitions. Focus on consistent power output during the row, efficient snatches, and unbroken push-ups while keeping your heart rate elevated but controlled.
Desired RPE/Effort:6-7, you should be able to continue training after 25 minutes.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!