Row, Push-ups, KB Swings, Box Jumps, Pull-ups, Squat Cleans Workout
500 M Row
50 Push-ups
400 M Row
40 KB Swings (1.5 pd/1 pd)
300 M Row
30 Box Jumps
200 M Row
20 Pull-ups
100 M Row
10 Squat Cleans (155/105)
Kept Row sub 1:50 on first row, sub 2:00 on rest of row until 100 M Row...should have pushed it under 2:00 also. Need to work on cycling through box jumps and mechanics of squat cleans.
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