row, pull ups, wb, kbs Workout
For time:
Run 800 meters or Row 1000 meters
Immediately followed by. . .
Three rounds for time of:
20 Pull-Ups
30 Wall Ball Shots (20/14 lbs)
40 Kettlebell Swings (32/24 kg)
Immediately followed by. . .
Run 800 meters or Row 1000 meters
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