Row & Press Workout
Every 5min x 3
20/16cal Row
12 Bench Presses @60/42kg
8 HSPU
Every 5min x 3
20/16cal Row
10 Bench Presses @70/49kg
10 Ring Dips
Every 5min x 3
20/16cal Row
8 Bench Presses @80/56kg
20 Push-ups
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