Row, Overhead Squats, KBS Workout
Max effort row- 1min
Rest 1 min
3 rounds. Post total meters to score
Rest 10 minutes, then,
7 Rounds
10 Overhead squats 95/65 (MOD: 35#)
10 KBS 1.5/1p
819meters/9:56
Burt said I should be under 10 min, so I went with 35#, which was still shaky. Don't pull back so far on the rower, focus on feeding the chain all the way back in. Got more meters in the 3rd round after that was suggested.
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