Row Over Helen Workout
For Time:
BUY-IN: 500m Row
3 Rounds:
• 400 Meter Run
• 21 Kettlebell Swings (53/35)
• 12 Pull-Ups
CASH-OUT: 500m Row
Time includes the Buy-In and Cash-Out.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!