ROW, MARY, ROW! Workout
AMRAP for time:
400 m ROW ERG
3 rounds:
5 Handstand Push-Ups
10 Pistols (alternating legs)
15 Pull-Ups
400 m ROw ERG
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!