Row, Long Jump, Pull Ups, Dumbbell Clean & Jerk Workout
300 M Row
100 foot long jump
30 Pull ups
35 Dumbbell clean & jerks 45#
1,000 M Row
35 Dumbbell clean & jerks 45#
30 Pull ups
100 foot long jump
300 M Row
Did this after two weeks out of the gym and only 4.5 hours of sleep....dumbbell C&J were tough and made the pull ups really tough.
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