Row, Lift & Walk Workout
Each round for time
5x Go every 4 min
17/12 row
12 Deadlift
9 hang power clean
6 stoh
2 wall walks
__
- 70/48kg, or heavier
- score is the slowest time
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!