WODconnect

Row, KB Swings, T2B Workout

750 M Row
30 KB Swings 1.5 pd
30 Toes to Bar

500 M Row
20 KB Swings 1.5 pd
20 Toes to Bar

250 M Row
10 KB Swings 1.5 pd
10 Toes to Bar

Fighting a cold this morning so the row was a little slow and I was not able to find a good rhythm on the T2B.