Row/KB Snatch/Double Unders/Muscle-Ups Workout
Front Squat
5-5-5-5-5
118lbs PR
W.O.D.
30-20-10
Row (Calories)
KB Snatch 44/26
Double Unders
Muscle-Ups (3,2,1)
Modifications:
Double Under attempts
Muscle Up Transitions
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