Row intervals with prowler push Workout

FOR TIME

The idea is to go all out on the row - Do not take it slow, row as your life depended on it..... No idea what the prowler weighs empty, put 100kg on the prowler and go

Row 100m
Prowler push 20m
Row 200m
Prowler push 20m
Row 300m
Prowler push 20m
Row 400m
Prowler push20m
Row 300m
Prowler push 20m
Row 200m
Prowler push 20m
Row 100m
Prowler push 20m

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Row intervals with prowler push Workout

Does it feel like your fitness results are stuck?

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