Row intervals Workout
3 Rounds:
750m 5K pace ( VK1-2 alue)
15sec
500m 2K pace (VK2/max kestävyys alue)
30sec Rest
250m 1K Pace (Max kestävyys alue)
3min Rest
Tavoite säilyttää sama vauhti kaikissa kierroksissa.
Cool down 10min. Easy Row/bike HR 60-65%
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