WODconnect

Row, HSPU, Thrusters, KB Snatch, Pistols, KB Swings, Box Jumps & Burpees Workout

1RM Snatch - practised on form
then
300m row
20 HSPU (scaled to pike push-ups on 20" box)
20 Thrusters (55lbs)
20 KB Snatch (12kg)
20 Pistols (scaled)
20 KB swings (12kg)
20 box jumps (20" box)
20 burpees