Row-HSPU-KB-DU Workout
Six sets of:
Row 350 Meters
5 Handstand Push-Ups
15 Kettlebell Swings (24 kg)
30 Double-Unders
Rest 3 minutes
Times:
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!