Row, HRPU, Burpees, Front Squat, KBS Workout
Row 200 meters
1 min rest + left over form row
HRPU 21, 19, 18
1 min rest
Burpees 12, 12, 10
1 min rest
Front Squats 10, 13, 13 (first round, 95, second and third, 65)
1 min rest
KBS 15 (Only For One Round)
3 rds.
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