Row, Handstand, STOH Workout

4 RFT:
20/18cal Row
15m HS-walk
10 STOH 70/50kg

Timecap 15min

Scaled:
Scaling options for HS-walk:
15 HSPU / HSPU on the box
1min HS-hold against the wall
15 Seated double DB press (heavy)

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