WODconnect

Row, Handstand Pushups and ropeclimbs Workout

For time

5 Rounds

  • 20 Cal Row
  • 5 HSPU
  • 2 Legless ropeclimbs

Straight into 5 Rounds

Times to beat

Beginner athlete: 37:31
Average athlete: 31:45
Advanced athlete: 26:01
Elite athlete: 20:15
Regional athlete: 17:57