WODconnect

Row, Dumbell thrusters, c2b pull up Workout

250m Row
10 DB Thrusters 45/25
5 Muscle Ups
2:00 Rest
250m Row
10 DB Thrusters 45/25
5 Chest to bar, pull up (got 1 muscle up this round)
1:30 Rest
250 Row
10 DB Thrusters 45/25
5 Chest to bar
1:00 Rest
250m Row
10 DB Thrusters 45/25
5 Chest to bar
:30 Rest
250m Row
10 DB Thrusters
5 Chest to bar