So here's the deal.

My side yard Crossfit box is out of comission right now because there are 100 concrete blocks covering my lifting area (waiting for me to start building a wall in about 20 minutes). As a result, I had to do today's WOD in a Globo.

Cant do the 400m + Squats because there's no place to squat within a 2 min walk from the treadmills, and the parking lot is a deathwish for walking/running on a sat morning.

Can't do the DB snatch and run because there is no 200ft open space other than the Group X room, which of course, has a zumba class. So . . .

4 Rounds:

500m Row
70# DB Snatch 10 reps (alternate arms)

8:34