Row, DU, T2B, S.Ring Rows Workout
Buy In- 1000m Row
Then,
30 Double unders
15 Toes 2 Bar (MOD flail knees & legs up)
10 Supine ring rows
3 Rounds
The T2B still allude me but some day my toes will touch the bar! Until then, I will practice them all the time.
Also, I am behind on my squat challenge, so I did 20 reps of 50lbs.
And finished up with a 1 mile run.
Does it feel like your fitness results are stuck?
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