Row, DU, T2B, S.Ring Rows Workout
Buy In- 1000m Row
Then,
30 Double unders
15 Toes 2 Bar (MOD K2E)
10 Supine ring rows
3 Rounds
Time to stop screwing around and get toes to bar down :) At this point I can only get 1 or 2 and can't string them together at all. Incorporate them as a part of every warm up. Try to do 10 each day for the first week.
Does it feel like your fitness results are stuck?
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