Row Clean, Jerk! Workout
http://crossfitsouthie.com/warming-up-with-the-correct-bar
Strength
Power Clean
5-4-3-2-1-1 (touch and go)
WOD
3 Rounds
500m Row
7 Clean and jerks (155,105)
14 pistols
L2 (135,80)
L1 (80, 45)
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