Strength;

5-4-3-2-1-1 Power Clean
95-135-155-175-185(PR)-195(PR)

MetCon:

3 Rounds for time:

• 500m Row
• 7 Clean and Jerk (135lbs, 155 lb = Rx)
• 7 Pistols

Notes:
Pistols were done on two 45lb plates for elevated foot clearance. Right leg is markedly better than left leg.