Row Challenge - Attempt two Workout
Strength
front squat 5-5-5 @ 30kg
thruster 3-3-3 @ 25kg
3 x row 500m with 3min rest between each row
1. 2:02:2
2. 2:06:1
3. 2:07:2
Timetrial to Erina lights and back
08:44
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