Row Challenge - Attempt one Workout
Strength
front squat 5-5-5 @ 25kg
thruster 3-3-3 @ 25kg
3 x row 500m with 3min rest between each row
1. 1:58:6
2. 2:05.2
3. 2:09:8
Timetrial to Erina lights and back
08:42
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