WODconnect

Row but do not slow Workout

4 min AMRAP
A. Row 500/ 400 m
B. Row over burpee x 10
C. Maximum stepping lunge with barbell 40/ 25 kg

Rest 2 min

4 min AMRAP
A. Row 500/ 400 m
B. Row over burpee x 10
C. Maximum stepping lunge with barbell 20/ 15 kg