Row / Burpees / Bent over row Workout
Warmup
3 rounds
* 10 push ups
* 6 dips
* 10 ghd
* stretching
* back squats - 5x195, 5x275, 5x295
WOD
Five rounds for time of:
Row 500 meters
20 Burpees
15 Two-hand dumbbell Bent over row, 50 pounds each
25:00
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