WODconnect

Row / Burpee over erg / Push Jerk Workout

1000m Row

15 Burpees over the ERG
10 Push Jerk (20 lbs, training bar)
[Rest 3 Minutes]
500m Row
20 Burpees over the ERG
15 Push Jerk (10 lbs, training bar)
[Rest 3 minutes]
250m Row
25 Burpees over the ERG
20 Push Jerks (10 lbs, training bar)