Row & Burp Workout
Bench Press 5-5-3-3-1-1-1 (135, 185, 195, 205, 225, 235)
Weighted Pull Ups 4-4-4 (35, 50, 50)
Bench Press 1x15 (135)
WOD:
1000 Meter Row
30 Burpee
Post WOD:
Tabata Sit Up (8 rounds)
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