In teams of two, complete the following for time:

• 150 x 24" Box Jumps Person A rows 250m whilst Person B does as many 24" Box Jumps as they can in that time. Once Person A has rowed 250m, swap positions and Person B rows 250m whilst Person A Box Jumps. Keep repeating until 150 x 24" Box Jumps are completed. Then straight away move into...
• 150 x Push-Ups (hand release) Person A rows 200m whislt Person B does as many Hand Release Push-Ups as they can in that time. Cycle through as above until 150 x Hand Release Push-Ups are done. Then straight away move into...
• 150 x 20kg Plate Sit-Ups Person A rows 150m whilst Person B does as many 20kg plate sit-ups as they can in that time. Cycle through as above until 150 x 20kg Plate Sit-Ups are done.

Matty O & Bretto: 24:58
5.19km rowed