Row, bench press doublet Workout
-Buy In-
20min to build to 1RM back squat
345#, 5# PR. Failed @ 355# 2x, almost got 350#
WOD
For Time:
Row 250m
30 Bodyweight Bench Press
Row 500m
20 Bodyweight Bench Press
Row 1000m
10 Bodyweight Bench Press
-subbed 50# DB floor press as all benches were being used.
-Cash Out-
Good Morning 8-8-8
95, 105, 105
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!