ROW / BENCH PRESS Workout
For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps
Scaled Bench Reps to: 155# (30 reps) 185# (20 reps) 205# (10 reps)
28:25
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