Row & Barbell Work Descending Ladder Partner Metcon Workout
Teams of 2:
60 Cal Row, 60 Deadlifts, 135/95
54 Cal Row, 54 Hang Power Cleans, 135/95
40 Cal Row, 40 Front Squats, 135/95
28 Cal Row, 28 Push Jerks, 135/95
14 Cal Row, 14 Clusters, 135/95
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!