Row & Back Squat Workout
EMOM 6:
Odd: 10/8cal Row
Even: 6 Back Squats @60/42kg
Rest 2min
EMOM 6:
Odd: 10/8cal Row
Even: 6 Back Squats @70/49kg
Rest 2min
EMOM 6:
Odd: 10/8cal Row
Even: 6 Back Squats @80/56kg
- Continuous movement on squats, no stopping on top or bottom!!!
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