Row, Assault Bike, Deadlifts and situps Workout

FOR TIME

  • 50 cals @ rower
  • 25 Deadlifts 2x24kg kettlebells
  • 50 GHD situps
  • 25 cals @ Assault Bike
  • 50 GHD situps
  • 25 Deadlifts 2x24kg kettlebells
  • 50 cals @ rower