row and thrusters Workout

"Row and Thrusters"
For Time:

Row 300 meters
20 Thrusters (115/83)
Row 300 meters
15 Thrusters (115/83)
Row 300 meters
10 Thrusters (115/83)
Row 300 meters
5 Thrusters (115/83)
(RX= Full ROM, Range of Motion, and Full Weight)

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row and thrusters Workout

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