Row and stuff Workout
For time:
3 rounds:
12 cal row/ergo
3 power clean 70/45kg
3 front squat
3 push jerk
rest 3 min
3 rounds:
12 cal row/ergo
12 db lunges 2x25/16kg or barbell 50/32.5kg
12 toes to bar
12 hand release push-up
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