row and press Workout
Warm Up: AMRAP 8
200m run , 5 pushups, 10 squats
SWOD: Bench Press 3-3-3 80, 85, 90% (180,190,205)
Met-Con:
5 rounds:
ROW 500m
7 reps 115 lb Push Press (155 rx)
***do 15 squats every time you set the bar down
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